Weigh In record (no journal entry) for 27 May 2015
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 75.50g | Prot: 59.32g | Carbs: 204.51g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Koska Keçiboynuzu Pekmezi, Tahıllı Ekmek, Süzme Bal, Tulum Peyniri, Torku Doğal Süt. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Ayran, Etli Ekmek. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Hurma, Fındık. more...
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1906 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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