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balashovaelena19922
Journal
24 Mar 23
balashovaelena19922's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
104.2 kg
Lost so far:
5.8 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1176 kcal
Fat: 55.51g | Prot: 101.51g | Carbs: 69.30g.
Breakfast:
Racionika Diet Коктейль для Похудения Шоколад, Жареная или Запеченная Свиная Отбивная, Рижский Хлеб Лаваш Армянский.
Lunch:
Салат Овощной с Маслом, Капустный Салат, Freshclub Треска в Кляре .
Dinner:
Магнит Минтай на Пару.
Snacks/Other:
Красная Цена Молоко 1,5%.
more...
2757 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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balashovaelena19922's Weight History
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