malucodejc's Journal, 22 Mar 23


View Diet Calendar, 22 March 2023:
1698 kcal Fat: 85.26g | Prot: 94.51g | Carbs: 135.65g.   Breakfast: Natural Life Granola Banana e Canela, Batavo Grego Tradicional. Lunch: Tomates, Alface Rúcula, Alface Americana, Brócolis Cozido, Ovo Cozido, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Água com Limão, Azeite de Oliva Extra-Virgem, Subway Tomate, Rúcula, Alface, La Vita Alface Americana, Bisteca Bovina, Cenouras Cozidas, Quero Feijão Carioca . Snacks/Other: Maguary Suco de Uva, Batavo Iogurte Grego Pense Zero. more...
3607 kcal Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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malucodejc's Weight History


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