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mohamed erko
Journal
23 Mar 23
mohamed erko's Journal, 23 Mar 23
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Je vais essayer de perdre au moins 3kg en 1 mois de ramadan à conptez de aujourd’hui
80.2 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1197 kcal
Fat: 22.23g | Prot: 35.73g | Carbs: 219.80g.
Breakfast:
Pomme, Thé sans Sucre, Kellogg's Spécial K Fruits Rouges, Pain au Lait.
Dinner:
Riz au Lait, Penne, Haricots Verts Cuits (à partir de Frais).
more...
2137 kcal
Exercise:
Vélo elliptique 1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mohamed erko's Weight History
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