Weigh In record (no journal entry) for 23 March 2023
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98.5 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 20.16g | Prot: 76.52g | Carbs: 349.98g.
Breakfast: Hacendado Pan Integral 100%, Noel Lacón Cortado a Manon, Zumo de Naranja Natural, Iberitos Tomate Natural. Lunch: Soubry Fideos de Huevo Chinos. more...
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Losing 1.4 kg a Week
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