Weigh In record (no journal entry) for 23 March 2023
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 63.69g | Prot: 47.56g | Carbs: 146.66g.
Breakfast: Katmer, Banvit Piliç Salam, Uno Tam Buğday Ekmek, Zeytin, Sütaş Süzme Peynir, Domatesler, Yulaflı Omlet. Dinner: Şehriye Çorbası, Bim Kıymalı Mantı, Uno Tam Buğday Ekmek, Çesitli Sebzelerle Marul Salatası, Patlıcan Musakka, Bulgur Pilavı. Snacks/Other: Ekler, Cevizli Baklava. more...
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Losing 2.8 kg a Week
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Tugbackmk12's Weight History
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