Hamzatbordz's Journal, 23 Mar 23

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Начало рамадан

116 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1108 kcal

Fat: 78.44g | Prot: 49.21g | Carbs: 59.16g. Breakfast: Беляш, Капучино. Lunch: Избенка Морс Облепиховый, Австралийский Торговый Дом Спринг Роллы с Креветками и Овощами, Тануки Тайский Кокосовый Суп. more...

3095 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Hamzatbordz's Weight History

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Hamzatbordz's Journal, 23 Mar 23

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Hamzatbordz's Weight History