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1321 kcal
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Fat: 46.02g | Prot: 56.14g | Carbs: 183.30g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Green Leaf Lettuce , Egg, Boneless Skinless Chicken Thighs, Cooked Bamboo Shoots (Fat Added in Cooking), Caisim / sawi hijau, Scallions or Spring Onions , Shallots (Bw. Merah), Hot Chili Pepper, Lee Kum Kee Premium Oyster Sauce, Daesang Beef Galbi Marinade / Saus Panggang Iga Korea/ BBQ SAUCE, Eggplant , Green Sweet Pepper, Mushrooms , Alfalfa Sprouts, Onions , Garlic , Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah. Lunch: 5 Days Croissant Creamy Chocolate, 5 Days Croissant Sweet Mixed Berries, Chocolate Croissant. more...
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1228 kcal
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Exercise:
12.8km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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