Weigh In record (no journal entry) for 23 March 2023
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 62.88g | Prot: 50.44g | Carbs: 96.11g.
Lunch: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Cireng, Rumah Makan Sederhana Kikil, Happytos Tortilla Chips, Tomat, Mayora Wafello Butter Caramel. more...
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Gaining 0.3 kg a Week
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