Weigh In record (no journal entry) for 26 May 2015
|
119.7 kg
Lost so far: 4.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 102.95g | Prot: 121.11g | Carbs: 105.60g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Meal. Lunch: Baguette, Butter, Baked or Broiled Salmon, Mushrooms, Mixed Salad Greens. Dinner: Jif Extra Crunchy Peanut Butter, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Mayonnaise, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Tortilla Chips (White Corn), Sabra Classic Hummus, Sabra Classic Hummus, Tortilla Chips (White Corn). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|