Weigh In record (no journal entry) for 13 August 2009
|
58.5 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 20.39g | Prot: 54.03g | Carbs: 147.64g.
Breakfast: dhal. Lunch: cherries, Oven roasted turkey breast, Reduced Fat American Cheese Singles, weightwatchers pita. Dinner: Lite Asian Sesame Dressing, garden salad, weight watchers pita, chicken breast. Snacks/Other: yoplait, light popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janican71's Weight History
|