Sery Volk's Journal, 26 May 15

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Есть! Зелененькая полоска пошла!
16 97 36

87.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

1642 kcal

Fat: 68.40g | Prot: 112.41g | Carbs: 150.70g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Биомакс Кефирный 1%, Окрошка с Колбасой без Заправки. Dinner: Салат с Зеленью и Овощным Ассорти, Майонез, Сыр Российский, Индейка Тушеная. Snacks/Other: Ржаной Хлеб, Сыр Российский, Яблоко. more...

2597 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sery Volk's Journal, 26 May 15

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Sery Volk's Weight History