Weigh In record (no journal entry) for 26 May 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3920 kcal
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Fat: 78.71g | Prot: 255.66g | Carbs: 545.25g.
Breakfast: Cerejas Doces, Alpen Muesli sem Açúcar, Mimosa Leite Meio Gordo sem Lactose, Nestlé Brasa, Clara de Ovo Cozida. Lunch: Pura Vida Arroz Integral, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Arroz Integral, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Proteína de Soja Isolada, Cerejas Doces, Gold Nutrition Fast Recovery, Cerejas Doces, Sumo de Laranja Natural, Pingo Doce Queijo Fresco sem Lactose, Primor Fiambre de Frango Fatias Extrafinas, Panrico Pão de Forma Integral, Nozes de Nogueira, Cerejas Doces, Win Nutrition 100% Hi-Protein Standard, Nestlé Iogurte Grego Magro Ananás, Nestlé Iogurte Grego Magro Ananás, Auchan Barra Cereais Alperce. more...
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4131 kcal
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Exercise:
Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, BTT - 1 hour and 51 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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