Weigh In record (no journal entry) for 22 March 2023
|
60.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 77.08g | Prot: 82.55g | Carbs: 152.62g.
Breakfast: Banvit Piliç Salam, Uno Tam Buğday Ekmek, Sütaş Süzme Peynir, Siyah Zeytin, Turp, Yulaflı Omlet. Lunch: Eti Karam Bitter, Fındık, Şekersiz Türk Kahvesi, Hurma, Muz. Dinner: Uno Tam Buğday Ekmek, Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Tavuk Şiş. Snacks/Other: Ekler, Yeşil Çay. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tugbackmk12's Weight History
|