Weigh In record (no journal entry) for 22 March 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 18.48g | Prot: 67.12g | Carbs: 242.49g.
Breakfast: Jagung Rebus, ABC Sambal Terasi, Jagung Rebus, Nasi Putih, Bellywell Ayam Suwir Balado, Sayur Campuran, Nescafe Classic. Lunch: Ikan Tongkol Goreng, Sayur Campuran, ABC Terasi Udang, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Losing 1.8 kg a Week
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riva usratul mawadah's Weight History
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