Weigh In record (no journal entry) for 22 March 2023
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 64.80g | Prot: 121.63g | Carbs: 147.91g.
Breakfast: Pisang Molen, Tahu Goreng, Wortel Dimasak, Tahu Kukus, Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Rempeyek, Rempeyek, Pisang Molen, Nabati Nextar. Dinner: Nabati Nextar, Tempe Goreng, Muscle First Pro Whey 100 Coklat. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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