Weigh In record (no journal entry) for 22 March 2023
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59.7 kg
Lost so far: 4.9 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.60g | Prot: 43.93g | Carbs: 126.07g.
Breakfast: 교촌치킨 허니콤보, 무장아찌, 총각김치, 밥, 된장찌개. Lunch: 샘표 밸런스죽 통녹두전복삼계죽, 비비고 썰은 배추김치. Snacks/Other: 호두, 크라운 새콤달콤 딸기, 천혜향, 제스프리 그린키위. more...
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Gaining 2.8 kg a Week
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