Weigh In record (no journal entry) for 18 July 2011
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1200 kcal
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Fat: 21.89g | Prot: 60.52g | Carbs: 181.81g.
Breakfast: Oatmeal, Raisins, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Men's Health Formula Multivitamin Supplement. Lunch: honey dijon, Charley's salad. Dinner: baked beans, grilled vegetable, chicken. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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2970 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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Mblade22's Weight History
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