tetap enak buat di day 1 walaupun plain
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854 kcal
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Fat: 31.41g | Prot: 37.76g | Carbs: 104.68g.
Breakfast: Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah. Dinner: Telur Rebus. Snacks/Other: Pisang Raja. more...
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1860 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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meliana94's Weight History
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