Weigh In record (no journal entry) for 20 March 2023
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72.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 45.71g | Prot: 44.11g | Carbs: 28.22g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Огурец (с Кожурой), Мореслав Салат "Чука" из Морских Водорослей с Семенами Кунжута, Говядина Отварная. more...
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Losing 2.8 kg a Week
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Raz dva tri's Weight History
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