Weigh In record (no journal entry) for 20 March 2023
|
84.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 39.00g | Prot: 186.00g | Carbs: 155.00g.
Breakfast: dotFIT Whey Smooth. Lunch: Chop Shop Chicken + Prosciutto. Dinner: Optimum Nutrition Protein Powder. Snacks/Other: Chop Shop Jacked Up PB & J Shake. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swayneman's Weight History
|