Hamzatbordz's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

116.5 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

658 kcal

Fat: 23.52g | Prot: 16.70g | Carbs: 96.29g. Breakfast: Кофемашина Капучино. Lunch: Чай, Кекс с Изюмом, Каравай Лепёшка Узбекская с Кунжутом, Гастрономическая Академия Рожниковского Шурпа с Говядиной. more...

4091 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 3.9 kg a Week

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Hamzatbordz's Journal, 20 Mar 23

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Hamzatbordz's Weight History