korakdot's Journal, 13 Aug 09

yummy carbonara fettuccine and fish fillet.

View Diet Calendar, 13 August 2009:
2015 kcal Fat: 85.82g | Prot: 120.37g | Carbs: 192.30g.   Breakfast: peanut butter, banana, egg white, gnc protein. Lunch: grilled fish, chili powder, pretzel. Dinner: onion, chili powder, hersheys special dark chocolate. Snacks/Other: bread, nuts, beef brisket. more...
2644 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours. more...

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