Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
intanfirmala
Journal
19 Mar 23
intanfirmala's Journal, 19 Mar 23
intanfirmala's Profile
|
< Previous Entry
|
Next Entry >
Defisit kalori 19/03/2023
*Total kalori: -/+ 1376 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal
Hari kedua tanpa buah. Seratnya ngandalin HC tok. Saking bener2 stok buah dirumah lagi habis. Semoga bsk toko buah langganan deket rumah buka.
View Diet Calendar
, 19 March 2023:
1376 kcal
Fat: 38.20g | Prot: 92.28g | Carbs: 156.72g.
Breakfast:
Daging Sapi Panggang, Kaldu Sapi, Telur Rebus, Jagung Rebus, Pakcoy, Mie Basah.
Lunch:
Ayam cah jamur wilgozz, Hoka Hoka Bento Nasi Putih.
Dinner:
Ayam cah jamur wilgozz, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Kalbe Hydro Coco Original, Kue Pukis.
more...
1225 kcal
Exercise:
Apple Health - 24 hours.
more...
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
intanfirmala's Weight History
View Complete History