Weigh In record (no journal entry) for 19 March 2023
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103.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 122.30g | Prot: 81.84g | Carbs: 223.84g.
Breakfast: K-Classic Hamburger Brötchen, Efepasa Kangal Sucuk, Pfannkuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Efepasa Kangal Sucuk, K-Classic Hamburger Brötchen, Tadim Sonnenblumenkerne. Dinner: Tadim Sonnenblumenkerne, Pringles Classic Paprika, Ursi Milch Snack. more...
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Losing 0.7 kg a Week
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