Weigh In record (no journal entry) for 24 May 2015
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 40.34g | Prot: 292.66g | Carbs: 229.87g.
Breakfast: Вареное Яйцо, Сахар, Вкуснотеево Творог 0,5%. Lunch: Каравай Лаваш Армянский Бездрожжевой, Heinz Кетчуп Томатный, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Зеленое Яблоко, Банан. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pozitronik's Weight History
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