Weigh In record (no journal entry) for 18 March 2023
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85.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 24.54g | Prot: 75.65g | Carbs: 167.74g.
Lunch: Coca-Cola Refrigerante (200ml), Monster Energy Energético (200ml), Alface, Tomates, Molico Leite Desnatado, Batavo Iogurte Natural Desnatado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Kibon Sorvete de Flocos, Monster Energy Monster Khaos. more...
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2608 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Reinaldo_o's Weight History
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