Hamzatbordz's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

115.4 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1080 kcal

Fat: 63.15g | Prot: 53.25g | Carbs: 74.29g. Breakfast: Рис Вареный, Чай с Лимоном. Lunch: Мегамарт Салат Дипломат, Пицца с Ветчиной. Dinner: Говяжий Фарш, Картофель Отварной. Snacks/Other: Перекресток Салат Нежность, Чай с Лимоном. more...

3786 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.2 kg a Week

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Hamzatbordz's Journal, 18 Mar 23

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Hamzatbordz's Weight History