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Jezzmintus82
Journal
18 Mar 23
Jezzmintus82's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
142 kg
Lost so far:
18 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
2416 kcal
Fat: 114.22g | Prot: 158.50g | Carbs: 181.44g.
Breakfast:
Kaufland Magerquark, Kaufland Erdnüsse Geröstet.
Lunch:
K-Classic Pfannengemüse Feinschmecker, Landjunker Hähnchengeschnetzeltes, Extra Natives Olivenöl, Ei, K-Classic Paniermehl.
Snacks/Other:
Body & Fit Smart Stroopwafels.
more...
4205 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Jezzmintus82's Weight History
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