Weigh In record (no journal entry) for 17 March 2023
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 99.64g | Prot: 95.54g | Carbs: 380.77g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis. Dinner: Tadim Sonnenblumenkerne, Red Bull Energy Drink, Hähnchengeschnetzeltes, Ahoj-Brause Ahoj-Bonbon, Cinemaxx Popcorn Süß. more...
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steady weight
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