Weigh In record (no journal entry) for 17 March 2023
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.65g | Prot: 84.41g | Carbs: 184.42g.
Breakfast: Solaria Cap Cay, Udang, Tahu Bacem, Ultra Milk Susu UHT Rasa Coklat, Haverjoy Havermout Rolled Oat. Lunch: Galantin, Tahu Bacem, Udang, Solaria Cap Cay, Nasi Putih. Dinner: Tumis Kangkung, Opor Ayam, Nasi Putih. Snacks/Other: Singkong Rebus, Jambu Biji, Yakult Less Sugar. more...
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Losing 1.1 kg a Week
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stefiaudrey's Weight History
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