Weigh In record (no journal entry) for 17 March 2023
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 98.28g | Prot: 153.35g | Carbs: 43.07g.
Breakfast: Gouda, Harzer Harzer Käse, Ei, Butter. Lunch: Ja! Walnusskerne. Dinner: Gut & Günstig Gyros. Snacks/Other: Pflanzenöl, DM Bio Chiasamen, Xucker Erythrit, Maracuja, Milbona Magerquark. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|