Weigh In record (no journal entry) for 17 March 2023
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 10.07g | Prot: 14.63g | Carbs: 61.33g.
Breakfast: Приготовленный Шпинат (Замороженный, без Жира), Починки Пармезан, Barilla Спагетти Отварные, Iposea Маслины Белла Ди Чериньола. more...
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steady weight
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