rafamendozaa's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

97 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

1994 kcal

Fat: 66.25g | Prot: 71.49g | Carbs: 283.07g. Breakfast: Nestlé Nesquik, Nutrileche Leche, FUD Salchicha de Pavo (50g). Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Sandía, Sánduche de Jamón. Snacks/Other: Lala Flan, Electrolit Suero Rehidratante, FUD Salchicha de Pavo (50g), Sandía. more...

2719 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rafamendozaa's Journal, 21 May 15

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rafamendozaa's Weight History