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xandrster
Journal
22 May 15
xandrster's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
87.7 kg
Lost so far:
36.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
1174 kcal
Fat: 57.29g | Prot: 89.25g | Carbs: 73.84g.
Breakfast:
Печенье, Творог (Полностью Обезжиренный).
Lunch:
Гречка Отварная, Печеночные Оладьи, Салат Цезарь с Курицей.
Dinner:
Творог (Полностью Обезжиренный), Яичница, Мойва.
Snacks/Other:
Песочное Печенье.
more...
2192 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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xandrster's Weight History
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