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130.85
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130.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 65.49g | Prot: 136.83g | Carbs: 121.36g.
Breakfast: Clover Full Cream Fresh Milk, USN Whey Protein, Coffee with Milk and Sugar, Pork Chops (Center Rib, Boneless, Cooked, Grilled), Gem Squash, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: SPAR Beef Mince. more...
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3839 kcal
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Exercise:
Sexual Activity - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dewald1233211's Weight History
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