Weigh In record (no journal entry) for 15 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 4.07g | Prot: 23.19g | Carbs: 86.52g.
Breakfast: Melon, Kacang Merah (dengan Garam, Dimasak, Direbus), Yamazaki My Roti Gandum. more...
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Gaining 0.1 kg a Week
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