I think I am starting to get my eating under control again. I now go well until lunchtime, but grazing between lunch and bedtime is still a problem.
I'm trying to modify my eating behavior rather than adopting a diet per se.
|
83.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|