Weigh In record (no journal entry) for 21 May 2015
|
118.5 kg
Lost so far: 5.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 89.99g | Prot: 118.22g | Carbs: 112.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Meal, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Peanut Oil, Grilled Chicken, Cabbage, Broccoli. Dinner: Konsyl Psyllium Fiber, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao, Skippy Creamy Peanut Butter, Corn. Snacks/Other: Turkey Burger, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Price's Pimento Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|