Weigh In record (no journal entry) for 14 March 2023
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97 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 55.22g | Prot: 150.94g | Carbs: 171.98g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Davert Quinoa Tricolore, REWE Bio Leinsamen Geschrotet, Chia-Samen, Foodspring Whey Protein Vanille, Heidelbeeren, Seitenbacher Tropische Mischung. Lunch: Coquette Rindergulasch mit Nudeln. Tea: Mr. Lowcarb Honig Senf Dressing, Edeka Salatmix Pflücksalate, Gurke (mit Schale), Rote Paprika, Heidelbeeren, Leinsamen, Seeberger Vital-Kerne-Mix, Grüne Oliven, Azura Miniromatomaten, Mr. Lowcarb Honig Senf Dressing. Dinner: Nudeln (Gekocht), Hühnchen Curry. Supper: Olimp Whey Protein Complex 100%. more...
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Losing 0.7 kg a Week
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dasgutew's Weight History
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