Weigh In record (no journal entry) for 20 May 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2566 kcal
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Fat: 71.15g | Prot: 203.08g | Carbs: 270.68g.
Breakfast: Alpen Muesli sem Açúcar, Maçã, Mimosa Leite Meio Gordo sem Lactose, Nestlé Brasa, Clara de Ovo Cozida. Lunch: Continente Cogumelos Laminados, Rojões, Arroz Branco (Médio, Cozido). Dinner: Alface de Folha Verde, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Damascos ou Alperces, Win Nutrition 100% Hi-Protein Standard, Pão Branco Torrado, Nobre Peito de Frango, Pingo Doce Queijo Fresco sem Lactose, Sumo de Laranja Natural. more...
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2941 kcal
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Exercise:
correr - 52 minutes, Working - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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