AdeVital's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

113.1 kg Lost so far: 38.9 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2015:

1501 kcal

Fat: 83.21g | Prot: 81.64g | Carbs: 110.10g. Breakfast: Tomaten, Backbude Vollkornbrötchen. Lunch: Dulano Truthahn-Wiener, Knorr Salatkrönung Italienische Art, Salatgurke, Eisbergsalat. Dinner: Lidl Rahmspinat, Deutschesee Lachs-Filets. Snacks/Other: Banane. more...

4040 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 21 May 15

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AdeVital's Weight History