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Jon Grant
Journal
20 May 15
Jon Grant's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
71.8 kg
Lost so far:
23.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
226 kcal
Fat: 5.45g | Prot: 5.48g | Carbs: 25.09g.
Breakfast:
Monster Absolutely Zero.
Lunch:
Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Dinner:
Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate.
Snacks/Other:
Coffee.
more...
2012 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jon Grant's Weight History
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