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pennywidmore
Journal
31 Aug 14
pennywidmore's Journal, 31 Aug 14
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Weigh In record (no journal entry) for 31 August 2014
78.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2014:
788 kcal
Fat: 42.03g | Prot: 25.51g | Carbs: 83.93g.
Breakfast:
Börek.
Lunch:
Kısır.
Dinner:
Etli Biber Dolması.
Snacks/Other:
Karpuz.
more...
2182 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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pennywidmore's Weight History
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