Weigh In record (no journal entry) for 12 March 2023
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.80g | Prot: 43.16g | Carbs: 112.03g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Doğal Peynir, Yumurtalı Ekmek. Dinner: Beyaz Ekmek, Bulgur Pilavı, Ezogelin Çorbası, Ceviz, Dana Etinden Yapılan Köfte, Közlenmiş Patlıcan. Snacks/Other: Çikolata, Muz. more...
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501 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 24 minutes, Fitbit - 21 hours and 36 minutes. more...
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steady weight
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Cerenindenemeleri's Weight History
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