Weigh In record (no journal entry) for 12 March 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.84g | Prot: 65.07g | Carbs: 118.10g.
Breakfast: Factura con Crema Pastelera, La Serenísima Leche Descremada, Bonafide Chocolate 60% Cacao, Actimel Actimel. Lunch: Melón, Tomates Rojos, Bollo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Lario Jamón Crudo, Carrefour Pan Mignon, Bonafide Chocolate 60% Cacao, Muslo de Pollo (sin Comer la Piel), Melón. Snacks/Other: Facturas, Quaker Galleta Tipo Casera de Avena con Granola, Cuarto Creciente Jugo de Arandano. more...
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Losing 0.4 kg a Week
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