Weigh In record (no journal entry) for 12 March 2023
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68.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 79.49g | Prot: 116.17g | Carbs: 507.81g.
Breakfast: Nestlé Cereal Gold, En Linea Mermelada de Frambuesa , Colun Yogurt Batido Natural No Endulzado , En Linea Granola con Almendras, Pancake. Lunch: Tucapel Arroz Grado 1, Lay's Papas Fritas Corte Americano, Super Cerdo Plateada a la Chilena, Santa Isabel Lomo Liso . Dinner: Tomates, Lechuga, Huevo Revuelto, Tucapel Arroz Grado 1. Snacks/Other: Plátano, Gourmet Esencia de Vainilla, Daily Gotas Stevia, Agua, Gourmet Canela Molida, Quaker Avena Instantánea. more...
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Losing 0.1 kg a Week
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Jose Pablo Blanco's Weight History
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