Weigh In record (no journal entry) for 12 March 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 67.76g | Prot: 91.53g | Carbs: 165.50g.
Breakfast: Graines de Chia, Flocons d'Avoine, Chocolat Noir 70%, Carrefour Lait Demi Écrémé, Oeuf. Lunch: Nestlé Grand Chocolat Intense 70%, Auchan Fromage Blanc 0%, Charles & Alice Compote Pommes Cerise, Chou Rouge, Lidl Escalope de Porc, Carrefour Crème Fraîche Épaisse 30%, Schneider Spaetzle. Dinner: Carrefour Fromage Blanc 0%, Aldi Vinaigre Balsamique , Salade Verte, Casino Comté, Herta Le Bon Paris -25% de Sel, Harry's Pain de Mie Complet (42g). Snacks/Other: Moreno Latte Macchiato Caramel , Crêpes Nature. more...
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2516 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Juju2kiwi's Weight History
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