Weigh In record (no journal entry) for 20 May 2015
|
93.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 52.91g | Prot: 119.16g | Carbs: 42.47g.
Breakfast: Beyaz Peynir, Yumurta Omleti. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Mercimek Köftesi, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|