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Jeremyphilippon28
Journal
12 Mar 23
Jeremyphilippon28's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
75 kg
Lost so far:
11 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
495 kcal
Fat: 34.66g | Prot: 14.60g | Carbs: 28.09g.
Breakfast:
Café Expresso, Café.
Lunch:
La Belle Henriette Pommes de Terre aux Harengs, Delisse Yaourt à la Grecque.
more...
2280 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Jeremyphilippon28's Weight History
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